What is Pole Fitness?
Pole Fitness is a full body workout that intertwines stretching, warm up exercises, dancing, body lifts, and holds.
It is an "out of the box" exercise method that will put your treadmill to shame. As a beginner you'll start off will simple moves and slowly learn the technique and form for jumps,
twists, spins, squats and glides that will all be incorporated into a full dance routine. Both your upper body and core muscles will be the main focus of each routine. You will improve your flexibility with each class as you stretch farther and incorporate more dance steps.
What Should I Wear ?
Shorts , tanktop ,no jewerly , no lotions
Do You Offer Private Group Parties or Individual Lessons?
Yes. Click the following link for information on our Bachelorette Parties and Private Pole Parties for a birthday or girls night out.
For details call us or email us with any questions!
How Do I register for classes?
Go to the online store make a account , purchase your class package or your membership and sign up online to a class that fits your schedule